Mindfulness helps us….
Learn to listen to our body and focus on the present moment.
Increase self-control, mental flexibility, and concentration.
Feel the difference between emotion and logic.
Elevate our awareness of thought and where we are spending most of our energy.
Here’s To You! incorporates a variety of mindfulness techniques that use your mental and physical energy to help heal relationship problems, mood fluctuations, confidence issues, eating disorders, high blood pressure, addiction, stress, anxiety, depression, fear, and some physical ailments.