Mindfulness
SERVICES
Mindfulness
Mindfulness helps us….
Learn to listen to our body and focus on the present moment.
Increase self-control, mental flexibility, and concentration.
Feel the difference between emotion and logic.
Elevate our awareness of thought and where we are spending most of our energy.
Here’s To You! incorporates a variety of mindfulness techniques that use your mental and physical energy to help heal relationship problems, mood fluctuations, confidence issues, eating disorders, high blood pressure, addiction, stress, anxiety, depression, fear, and some physical ailments.
ABOUT MINDFULNESS
Types of Mindfulness
Transcendental Meditation
The art of slowing thoughts down through mantras and chanting.
Vipassana Meditation
The art of looking inside of self from the outside and therefore being objective without bias or judgement in order to find acceptance and forgiveness within yourself.
Reiki
Our body has a way of healing itself. However, our thoughts and approach to life can create obstacles preventing our body to heal. Reiki can help get rid of those obstacles.
Yoga
From beginner to advanced, posture and pose (asanas) are used to increase your energy and flexibility allowing you to open the energy centers of your body, also known as Chakras.
Breathing
This technique is mostly used to cleanse the body from unwanted toxins and enrich the blood and body with oxygen. Here we use many types of techniques depending on the needs of our clients. We also use vibrating breath that helps get rid of unwanted thoughts.
Feel the Love
We mostly use non-duality or Advaita Vedanta philosophy here. During these sessions we allow ourselves to feel love and only love.
Music/Beat Concentration
Bringing the client to focus on every beat of music they chose and gradually changing music and tempo based on age and mental state.
Imaginative Method
Similar to guided imagery, we are able to control our attention to live in the present moment and let go of past and future thoughts.